Now that the temperatures are rising to above 90 degrees daily and our kids are starting back to sports training, dehydration is a serious risk. There are several simple ways to prevent dehydration and stay healthy. Read on to find out easy tips for preventing dehydration. What is Dehydration? The body is comprised mostly of […]
Top 5 Summer Fun Activities with Kids
Summer break is quickly approaching here in southern Georgia. That means the kids will be home and will want to spend most of their day having screen time. I limit the screen time my kids have, but this is increasingly more difficult to pull off during summer break as our culture gets more technologically inclined! I’ve […]
Should I Wear A Helmet When Riding a Bike?
As a Physical Therapist I have seen the detrimental effects a head injury can have on a person and his/her family. Taking the simple step of wearing a helmet will substantially decrease the risk of head injury while riding your bike. I am fortunate to live close enough to the children’s school that I get […]