Fall is quickly approaching and so the start of school is just around the corner. I know it seems like summer just started! Schools are requiring younger and younger kids to carry more and more books home nightly and so it is important to choose a good backpack for your child. Backpack Basics Backpacks are […]
Preventing Dehydration
Now that the temperatures are rising to above 90 degrees daily and our kids are starting back to sports training, dehydration is a serious risk. There are several simple ways to prevent dehydration and stay healthy. Read on to find out easy tips for preventing dehydration. What is Dehydration? The body is comprised mostly of […]
Should I Wear A Helmet When Riding a Bike?
As a Physical Therapist I have seen the detrimental effects a head injury can have on a person and his/her family. Taking the simple step of wearing a helmet will substantially decrease the risk of head injury while riding your bike. I am fortunate to live close enough to the children’s school that I get […]