Most of us remember our mothers telling us that we have to eat breakfast because “it’s the most important meal of the day.” Recently, I have been on a health journey to lose weight and become more healthy overall. One of the methods I tried was an Intermittent Fasting plan. In essence, prolonging my night […]
Whey vs Soy Protein for Women
What is the best protein powder for women? We were faced with this question when my wife, Carrie, recently decided to add protein shakes to her diet. Whey vs Soy protein for women – which is better? Well, we did a bunch of research on when vs soy protein for women, and here is what […]