Fall is quickly approaching and so the start of school is just around the corner. I know it seems like summer just started! Schools are requiring younger and younger kids to carry more and more books home nightly and so it is important to choose a good backpack for your child. Backpack Basics Backpacks are […]
What’s the Best Pillow to Prevent Neck Pain?
One of the most common questions I receive from patients with neck pain is: “What’s the best pillow to prevent neck pain?” The answer is simple: The one that keeps your spine aligned in the proper position! What is the Proper Spine Position to Prevent Pain? Your spine should be in proper alignment regardless if […]
Jaw Pain! Is it TMD?
Do you have jaw pain, neck pain, frequent headaches, limited mouth opening or pain with chewing? You could be one of the 3 million people suffering from TMD, temporomandibular disorder. What is TMD? Temporomandibular disorder is pain or limited motion in the TMJ (temporomandibular joint) commonly known as the jaw joint. TMD includes problems with […]