Poor posture will cause neck, shoulder, low back pain, headaches, and can cause permanent change in your bony alignment. In this article I cover 5 tips to improve posture. We will explore details about sitting posture and ways to correct improper posture. When we sit, most of us sit with a slumped posture including a flattened […]
What’s the Best Pillow to Prevent Neck Pain?
One of the most common questions I receive from patients with neck pain is: “What’s the best pillow to prevent neck pain?” The answer is simple: The one that keeps your spine aligned in the proper position! What is the Proper Spine Position to Prevent Pain? Your spine should be in proper alignment regardless if […]