Most of us remember our mothers telling us that we have to eat breakfast because “it’s the most important meal of the day.” Recently, I have been on a health journey to lose weight and become more healthy overall. One of the methods I tried was an Intermittent Fasting plan. In essence, prolonging my night […]
New Year, Healthier You!
It’s that time again. It’s a new year and time to make your New Year’s resolutions. Each year almost one in three make resolutions to better themselves by loosing weight, stopping smoking, start exercising, etc. A study performed in 2007 identified that 88% of those that set New Years resolutions fail. Wow! That is a […]
Ranch Chicken Skillet Recipe
This is a great chicken and vegetable recipe that can be made pretty quickly and easily. Plus is it 21 Day Fix approved! It is great for a light dinner or packed lunch. My husband really loved this ranch chick skillet recipe, so we will be adding it into our monthly menu rotation. Ranch […]
Top 3 Food Hacks to Save Time and Money
Are you looking for some healthy food ideas to help with cost and prep time? Check out these top 3 food hacks to save time and money. I have found these to be very helpful in my week to week menu planning! Hard Boiled Eggs Hack Hard boiled eggs are a great on-the-go healthy snack. […]
5 Tips to Spring Clean Your Skin Care Routine
The coming of Spring can be a great time to reevaluate your normal skin care cleaning routine. Skin reacts to weather changes, so you should change your routine to accommodate the new season. Spring can also be a fun time to explore new trends in skin care! Below are 5 simple tips to incorporate into […]
7 Healthy Valentine’s Options for Kids
I love Valentine’s Day and now that February is here we need valentines for the kids’ school. There are so many options these days for valentines ranging from character themed cards to cards with candy or stickers. My kids, and I think most others as well, have always preferred getting the valentines with a treat. […]
5 Tips for a Healthier Year
Have you been meaning to lead a healthier lifestyle, but haven’t gotten around to it? The New Year is a great time to start. Make 2016 your healthiest year by following these 5 easy tips! 1) Engage In Daily Exercise I know, I know, you don’t have time to exercise with everything else going on. It’s […]
Losing Weight While Saving Money
Are you interested in losing weight while saving money at the same time? If so, go check out this new article up at our sister site MoneyAhoy.com here – 10 Ways to Save Money While Losing Weight. It’s packed with several money saving tips that will help you lose weight and eat healthier!