It’s that time again. It’s a new year and time to make your New Year’s resolutions. Each year almost one in three make resolutions to better themselves by loosing weight, stopping smoking, start exercising, etc. A study performed in 2007 identified that 88% of those that set New Years resolutions fail. Wow! That is a […]
Ranch Chicken Skillet Recipe
This is a great chicken and vegetable recipe that can be made pretty quickly and easily. Plus is it 21 Day Fix approved! It is great for a light dinner or packed lunch. My husband really loved this ranch chick skillet recipe, so we will be adding it into our monthly menu rotation. Ranch […]
Top 3 Food Hacks to Save Time and Money
Are you looking for some healthy food ideas to help with cost and prep time? Check out these top 3 food hacks to save time and money. I have found these to be very helpful in my week to week menu planning! Hard Boiled Eggs Hack Hard boiled eggs are a great on-the-go healthy snack. […]
5 Tips for a Healthier Year
Have you been meaning to lead a healthier lifestyle, but haven’t gotten around to it? The New Year is a great time to start. Make 2016 your healthiest year by following these 5 easy tips! 1) Engage In Daily Exercise I know, I know, you don’t have time to exercise with everything else going on. It’s […]
21 Day Fix Final Results
So I have now completed 21 days of diet and exercise following the 21 Day Fix program. The third week I tried Shakeology (thanks to a friend) and added another exercise routine 2 days of the week. Read on to see my 21 Day Fix final results! If you’d like to read the other parts […]
21 Day Fix – Week 2 Update
Ok, so I have now completed 2 weeks of clean eating via the 21 Day Fix program. I have to say that this second week has been the hardest avoiding my temptations and sticking to the program. I have found some delicious and filling recipes, and I am getting better and more time-efficient at meal […]
21 Day Fix – Week 1 Update
Yeah! I have completed my first week of 21 Day Fix. I have to say I was less hungry than I thought I would be. Actually on some days it was difficult to finish all my dinner and evening snack! How did the first week go? Overall the first week was a success, but I […]
We Are Starting 21 Day Fix Today!
Hi! This is Carrie. As one of our first posts on the website, and my first post ever, I decided to jump right in with committing to a diet and exercise program – 21 Day Fix. I was waiting outside a patient’s room and saw an infomercial for 21 Day Fix. I was intrigued by […]