So as many of you know I made a decision almost 1 year ago now to lead a healthier lifestyle. Part of that was starting this blog! I decided to start the 21 Day Fix and saw great results. I then continued onto multiple rounds of 21 Day Fix and then 3 rounds of Hammer […]
Jaw Pain! Is it TMD?
Do you have jaw pain, neck pain, frequent headaches, limited mouth opening or pain with chewing? You could be one of the 3 million people suffering from TMD, temporomandibular disorder. What is TMD? Temporomandibular disorder is pain or limited motion in the TMJ (temporomandibular joint) commonly known as the jaw joint. TMD includes problems with […]
Do I Have Plantar Fasciitis?
If your foot frequently hurts, you may be asking yourself, “do I have plantar fasciitis?” Does your heel hurt when you walk – especially in the morning or after sitting a long time? Does you foot tend to cramp up when you walk barefoot or in flip-flops? If you answered “yes” to any of these questions you […]
Do Kids Really Need to Stretch?
Does your child play sports, walk on their toes, or even just participate in gym class? If you answered “yes” to any or all of these, it is important to teach your child to stretch! Do kids really need to stretch before physical activity? You betcha! Stretching increases blood flow to the muscles resulting in […]