What is the best protein powder for women? We were faced with this question when my wife, Carrie, recently decided to add protein shakes to her diet. Whey vs Soy protein for women – which is better? Well, we did a bunch of research on when vs soy protein for women, and here is what […]
21 Day Fix Final Results
So I have now completed 21 days of diet and exercise following the 21 Day Fix program. The third week I tried Shakeology (thanks to a friend) and added another exercise routine 2 days of the week. Read on to see my 21 Day Fix final results! If you’d like to read the other parts […]
21 Day Fix – Week 2 Update
Ok, so I have now completed 2 weeks of clean eating via the 21 Day Fix program. I have to say that this second week has been the hardest avoiding my temptations and sticking to the program. I have found some delicious and filling recipes, and I am getting better and more time-efficient at meal […]
21 Day Fix – Week 1 Update
Yeah! I have completed my first week of 21 Day Fix. I have to say I was less hungry than I thought I would be. Actually on some days it was difficult to finish all my dinner and evening snack! How did the first week go? Overall the first week was a success, but I […]
We Are Starting 21 Day Fix Today!
Hi! This is Carrie. As one of our first posts on the website, and my first post ever, I decided to jump right in with committing to a diet and exercise program – 21 Day Fix. I was waiting outside a patient’s room and saw an infomercial for 21 Day Fix. I was intrigued by […]