The coming of Spring can be a great time to reevaluate your normal skin care cleaning routine. Skin reacts to weather changes, so you should change your routine to accommodate the new season. Spring can also be a fun time to explore new trends in skin care! Below are 5 simple tips to incorporate into […]
5 Tips for a Healthier Year
Have you been meaning to lead a healthier lifestyle, but haven’t gotten around to it? The New Year is a great time to start. Make 2016 your healthiest year by following these 5 easy tips! 1) Engage In Daily Exercise I know, I know, you don’t have time to exercise with everything else going on. It’s […]
Jaw Pain! Is it TMD?
Do you have jaw pain, neck pain, frequent headaches, limited mouth opening or pain with chewing? You could be one of the 3 million people suffering from TMD, temporomandibular disorder. What is TMD? Temporomandibular disorder is pain or limited motion in the TMJ (temporomandibular joint) commonly known as the jaw joint. TMD includes problems with […]
Do I Have Plantar Fasciitis?
If your foot frequently hurts, you may be asking yourself, “do I have plantar fasciitis?” Does your heel hurt when you walk – especially in the morning or after sitting a long time? Does you foot tend to cramp up when you walk barefoot or in flip-flops? If you answered “yes” to any of these questions you […]
Losing Weight While Saving Money
Are you interested in losing weight while saving money at the same time? If so, go check out this new article up at our sister site MoneyAhoy.com here – 10 Ways to Save Money While Losing Weight. It’s packed with several money saving tips that will help you lose weight and eat healthier!
Whey vs Soy Protein for Women
What is the best protein powder for women? We were faced with this question when my wife, Carrie, recently decided to add protein shakes to her diet. Whey vs Soy protein for women – which is better? Well, we did a bunch of research on when vs soy protein for women, and here is what […]
Do Kids Really Need to Stretch?
Does your child play sports, walk on their toes, or even just participate in gym class? If you answered “yes” to any or all of these, it is important to teach your child to stretch! Do kids really need to stretch before physical activity? You betcha! Stretching increases blood flow to the muscles resulting in […]
21 Day Fix Final Results
So I have now completed 21 days of diet and exercise following the 21 Day Fix program. The third week I tried Shakeology (thanks to a friend) and added another exercise routine 2 days of the week. Read on to see my 21 Day Fix final results! If you’d like to read the other parts […]
Best Tips for Preventing Cavities in Kids
We just got back from the dentist yesterday, and the results were not pretty! This led me to do some research and come up with these best tips for preventing cavities in kids. The Trip to the Dentist – Background Our dentist came to the determination that our son had one cavity and our daughter had […]
An Interview with Us at HealthierDay.com
HealthierDay.com is a blog all about health: food, diet, fitness, weight lifting, mindfulness, kids health, and rehab from exercise related injuries! There are hundreds of health and fitness websites and blogs out there – why are we making another one? Why Are We Making HealthierDay.com? Well, we’re creating this wonderful new health blog for several […]