Yay! I finished it! For those of you that don’t know, I recently completed the Master’s Hammer and Chisel program by Beachbody. Below I will give an overview of the Hammer and Chisel program and my results. What Is Hammer and Chisel? Hammer and Chisel is one of the newer Beachbody program released in […]
Ranch Chicken Skillet Recipe
This is a great chicken and vegetable recipe that can be made pretty quickly and easily. Plus is it 21 Day Fix approved! It is great for a light dinner or packed lunch. My husband really loved this ranch chick skillet recipe, so we will be adding it into our monthly menu rotation. Ranch […]
5 Tips to Improve Posture
Poor posture will cause neck, shoulder, low back pain, headaches, and can cause permanent change in your bony alignment. In this article I cover 5 tips to improve posture. We will explore details about sitting posture and ways to correct improper posture. When we sit, most of us sit with a slumped posture including a flattened […]
Slow Cooker Shredded Beef Tacos Recipe
I was looking for a quick recipe that I could throw in the crokpot and have it cook while I am out and about running the kids to this and that. The best part is that it is 21 Day Fix approved!! I made a couple small changes as it was just a bit spicy […]
Top 3 Food Hacks to Save Time and Money
Are you looking for some healthy food ideas to help with cost and prep time? Check out these top 3 food hacks to save time and money. I have found these to be very helpful in my week to week menu planning! Hard Boiled Eggs Hack Hard boiled eggs are a great on-the-go healthy snack. […]
My 5 Year Transformation
I think it is time for my transformation story. The post covers my 5 year transformation from weighing 180 pounds after two kids all the way down to 138 pounds today! Read on to find out what worked and what didn’t on my 5 year transformation journey to lose over 40 pounds and keep it off! […]
7 Healthy Valentine’s Options for Kids
I love Valentine’s Day and now that February is here we need valentines for the kids’ school. There are so many options these days for valentines ranging from character themed cards to cards with candy or stickers. My kids, and I think most others as well, have always preferred getting the valentines with a treat. […]
What’s the Best Pillow to Prevent Neck Pain?
One of the most common questions I receive from patients with neck pain is: “What’s the best pillow to prevent neck pain?” The answer is simple: The one that keeps your spine aligned in the proper position! What is the Proper Spine Position to Prevent Pain? Your spine should be in proper alignment regardless if […]
Lettuce Wraps Recipe
I was looking for another way to prepare ground turkey and found this lettuce wraps recipe on the Beach Body Blog. I made some alterations to the recipe since I don’t like water chestnuts or green onions. This lettuce wraps recipe made some delicious and easy to make hand-held dinner! Lettuce Wraps Recipe Lettuce Wraps Recipe […]
21 Day Fix Approved Pizza Recipe
Man I was craving pizza after being on the 21 Day Fix plan for over a week. Enter in the 21 Day Fix approved pizza recipe! We normally eat pizza once a week or so, and I could hardly hold myself back. I am glad we were able to find a healthy option. This 21 […]