Most of us remember our mothers telling us that we have to eat breakfast because "it's the most important meal of the day." Recently, I have been on a health journey to lose weight and become more healthy overall. One of the methods I tried was an … Read More >>
Child Bellyaching About Heel Pain? Learn How to Heal It!
Does your child complain of heel or foot pain? Does your child walk on his/her toes? These are common symptoms of sever's disease, or calcaneal apophysitis. Don't worry, it's not a disease as we think of it, but rather a growing pain and is quite … Read More >>
The Skinny On Carbohydrates
We have all heard that carbohydrates are bad or cause weight gain. There are so many diets including no carb, low carb, and slow carb. Famous examples of these diets are the Adkin's Diet and the South Beach Diet. But, who doesn't LOVE foods we … Read More >>
New Year, Healthier You!
It's that time again. It's a new year and time to make your New Year's resolutions. Each year almost one in three make resolutions to better themselves by loosing weight, stopping smoking, start exercising, etc. A study performed in 2007 identified … Read More >>
Leg Pain? Get it Checked Out
So as many of you know I made a decision almost 1 year ago now to lead a healthier lifestyle. Part of that was starting this blog! I decided to start the 21 Day Fix and saw great results. I then continued onto multiple rounds of 21 Day Fix and … Read More >>
Mexican Lasagna
This is a great recipe to get you and the family a bunch of protein! It can be made pretty quickly and easily - plus is it 21 Day Fix approved! It is great for a light dinner or packed lunch. My husband really loved this Mexican Lasagna recipe … Read More >>
Choosing the Right Backpack for School
Fall is quickly approaching and so the start of school is just around the corner. I know it seems like summer just started! Schools are requiring younger and younger kids to carry more and more books home nightly and so it is important to choose a … Read More >>
Preventing Dehydration
Now that the temperatures are rising to above 90 degrees daily and our kids are starting back to sports training, dehydration is a serious risk. There are several simple ways to prevent dehydration and stay healthy. Read on to find out easy tips for … Read More >>
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